Takeone to twodailyTake capsuleswithaglassof water,preferablywithameal.Forbestresults,use the product regularly and over a long period of time. Pleaseconsultyourdoctorbeforechangingthedose,especiallyifyouarepregnant,breastfeedingortakingregularmedication.Keepoutofthereachofsmallchildren . Suitable for people over 15 years of age. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.