Take one to two daily Take capsules with a glass of water , preferably with a meal. For best results, use the product regularly and over a long period of time. Please consult your doctor before changing the dose , especially if you are pregnant , breastfeeding or taking regular medication . Keep out of the reach of small children . Suitable for people over 15 years of age. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.

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